Check in

Sending a card or calling a caregiver can be a meaningful way to show support. Emails and text messages work, too — but often personal visits are even better. Contact with the outside world can help lift a caregiver's spirits.

Not sure what to say? Consider offering that you know caregiving is hard and you will be there anytime the person wants to talk. Don't assume the person wants tips, resources or advice on caregiving. Listen and offer comfort.